Those who've known me for a while probably are aware of the generally crappyness of my knees. On the weekend, after an intensive gardening session (yes, we're getting old...), I didn't quite step properly on a raised concrete section of our backyard and ended up with nasty sounds and much pain in my right knee.
I've pretty much learned in every day life what not to do to minimise the occurrances of this problem, resulting in this being the first time this has happened since
Paris.
I attempted to walk up to the shops yesterday but only made it about four houses before giving up, and as such yesterday and today I'm working from home. It's nice to have that option, but it doesn't take long to miss being out and about cycling.